| Burning fat starts in your kitchen. If
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| | about 4 grams of fat, and a whopping
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| you dont have the right foods to fight
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| | 20-25 grams of protein per 4 ounces. Put
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| fat, your chances of accelerating fat
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| | it with whole wheat bread, and youll have
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| loss efforts will be severely crippled.
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| | the ultimate meal balance.
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| So the best tool to lose the fat is to
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| | Tilapia For those who arent keen on
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| keep your kitchen stocked with healthy
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| | fish, tilapia is the absolute best.
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| foods that will enable you to work
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| | Filled with omega-3s to rev your
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| towards your fitness goals. Below are
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| | metabolism.. and the best part is it
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| MUST-HAVE foods for your kitchen if your
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| | doesnt taste fishy. Contains 20-25 grams
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| goal is fat loss.
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| | of protein per 4 ounces, and is super
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| Cottage Cheese: Low calorie, high protein
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| | easy to prepare!
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| snack absorbs the flavor of any food you
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| | Shrimp Another protein of the sea.
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| mix it with, whether its tuna, nuts, or
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| | Shrimp is jam packed with protein, and
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| yogurt. At 90 calories & 14 grams of
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| | you can eat tons of it and only take in a
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| protein per serving, you cant go wrong
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| | few calories. You can use it to dip into
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| using this for one of your snack foods.
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| | cocktail sauce, or you can mix it with
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| Absolutely delicious when mixed with
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| | whole wheat pasta for a balanced meal!
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| yogurt.
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| | Whole Wheat Pasta Void of processed
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| Yogurt: Low in calories and filled with
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| | flour, this is the ultimate carb. Itll
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| nutrients, this food will satisfy your
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| | help maintain your insulin levels for you
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| sweet tooth. Provides a bit of protein,
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| | to burn fat 24/7, and mixes well with
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| and tastes delicious when mixed with nuts
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| | tuna, shrimp, lean hamburger meat, or
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| or cottage cheese.
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| | chicken. Add a bit of low calorie sauce,
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| Almonds The fitness nut has all the
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| | and you have the perfect snack.
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| nutrients you need to stay on track.
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| | Sweet Potatoes If anything cures a sweet
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| While it may appear to be high in fat,
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| | tooth, its sweet potatoes. Containing
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| its contains the good fat you need to
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| | slow absorbing carbs, its a must have for
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| actually burn fat. Believe it or not, our
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| | any fitness buff. Mix it with a moderate
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| bodies need fat to function. Theres no
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| | amount of protein, and youll be satisfied
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| better place to get it than in Almonds.
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| | and full of energy.
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| Chicken Breast Chicken breast is a
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| | Whole Wheat Bread Many people say stay
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| staple to any fitness buffs diet. It
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| | away from breads of any kind. Im hear to
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| provides tons of muscle building fat
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| | tell you, whole wheat bread is perfect
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| burning protein. 4-5 ounces at a time is
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| | for lean hamburgers, tuna sandwiches, and
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| all you need to get 30-40 grams of
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| | even just a carb filler on the side. Itll
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| protein. There are so many different ways
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| | keep your energy levels stable, and allow
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| you can prepare chicken, youll never get
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| | you to hit the gym running.
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| tired of it.
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| | If you keep your kitchen stocked with
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| Lean Hamburger Meat I know, many people
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| | these foods, you cant go wrong and youll
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| think hamburger meat is bad. But if you
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| | prime your body to burn fat 24 hours a
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| buy the lean ground beef, itll yield
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| | day, 7 days a week!
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