| Burning fat starts in your kitchen. If you dont have the | | | | 20-25 grams of protein per 4 ounces. Put it with whole |
| right foods to fight fat, your chances of accelerating | | | | wheat bread, and youll have the ultimate meal balance. |
| fat loss efforts will be severely crippled. So the best | | | | Tilapia For those who arent keen on fish, tilapia is the |
| tool to lose the fat is to keep your kitchen stocked | | | | absolute best. Filled with omega-3s to rev your |
| with healthy foods that will enable you to work | | | | metabolism.. and the best part is it doesnt taste fishy. |
| towards your fitness goals. Below are MUST-HAVE | | | | Contains 20-25 grams of protein per 4 ounces, and is |
| foods for your kitchen if your goal is fat loss. | | | | super easy to prepare! |
| Cottage Cheese: Low calorie, high protein snack | | | | Shrimp Another protein of the sea. Shrimp is jam |
| absorbs the flavor of any food you mix it with, | | | | packed with protein, and you can eat tons of it and |
| whether its tuna, nuts, or yogurt. At 90 calories & 14 | | | | only take in a few calories. You can use it to dip into |
| grams of protein per serving, you cant go wrong using | | | | cocktail sauce, or you can mix it with whole wheat |
| this for one of your snack foods. Absolutely delicious | | | | pasta for a balanced meal! |
| when mixed with yogurt. | | | | Whole Wheat Pasta Void of processed flour, this is |
| Yogurt: Low in calories and filled with nutrients, this | | | | the ultimate carb. Itll help maintain your insulin levels for |
| food will satisfy your sweet tooth. Provides a bit of | | | | you to burn fat 24/7, and mixes well with tuna, shrimp, |
| protein, and tastes delicious when mixed with nuts or | | | | lean hamburger meat, or chicken. Add a bit of low |
| cottage cheese. | | | | calorie sauce, and you have the perfect snack. |
| Almonds The fitness nut has all the nutrients you need | | | | Sweet Potatoes If anything cures a sweet tooth, its |
| to stay on track. While it may appear to be high in fat, | | | | sweet potatoes. Containing slow absorbing carbs, its a |
| its contains the good fat you need to actually burn fat. | | | | must have for any fitness buff. Mix it with a moderate |
| Believe it or not, our bodies need fat to function. | | | | amount of protein, and youll be satisfied and full of |
| Theres no better place to get it than in Almonds. | | | | energy. |
| Chicken Breast Chicken breast is a staple to any | | | | Whole Wheat Bread Many people say stay away |
| fitness buffs diet. It provides tons of muscle building fat | | | | from breads of any kind. Im hear to tell you, whole |
| burning protein. 4-5 ounces at a time is all you need to | | | | wheat bread is perfect for lean hamburgers, tuna |
| get 30-40 grams of protein. There are so many | | | | sandwiches, and even just a carb filler on the side. Itll |
| different ways you can prepare chicken, youll never | | | | keep your energy levels stable, and allow you to hit the |
| get tired of it. | | | | gym running. |
| Lean Hamburger Meat I know, many people think | | | | If you keep your kitchen stocked with these foods, |
| hamburger meat is bad. But if you buy the lean ground | | | | you cant go wrong and youll prime your body to burn |
| beef, itll yield about 4 grams of fat, and a whopping | | | | fat 24 hours a day, 7 days a week! |