| Burning fat starts in your kitchen. If | | | | about 4 grams of fat, and a whopping |
| you dont have the right foods to fight | | | | 20-25 grams of protein per 4 ounces. Put |
| fat, your chances of accelerating fat | | | | it with whole wheat bread, and youll |
| loss efforts will be severely crippled. | | | | have the ultimate meal balance. |
| So the best tool to lose the fat is to | | | | Tilapia For those who arent keen on |
| keep your kitchen stocked with healthy | | | | fish, tilapia is the absolute best. |
| foods that will enable you to work | | | | Filled with omega-3s to rev your |
| towards your fitness goals. Below are | | | | metabolism.. and the best part is it |
| MUST-HAVE foods for your kitchen if your | | | | doesnt taste fishy. Contains 20-25 grams |
| goal is fat loss. | | | | of protein per 4 ounces, and is super |
| Cottage Cheese: Low calorie, high | | | | easy to prepare! |
| protein snack absorbs the flavor of any | | | | Shrimp Another protein of the sea. |
| food you mix it with, whether its tuna, | | | | Shrimp is jam packed with protein, and |
| nuts, or yogurt. At 90 calories & 14 | | | | you can eat tons of it and only take in |
| grams of protein per serving, you cant | | | | a few calories. You can use it to dip |
| go wrong using this for one of your | | | | into cocktail sauce, or you can mix it |
| snack foods. Absolutely delicious when | | | | with whole wheat pasta for a balanced |
| mixed with yogurt. | | | | meal! |
| Yogurt: Low in calories and filled with | | | | Whole Wheat Pasta Void of processed |
| nutrients, this food will satisfy your | | | | flour, this is the ultimate carb. Itll |
| sweet tooth. Provides a bit of protein, | | | | help maintain your insulin levels for |
| and tastes delicious when mixed with | | | | you to burn fat 24/7, and mixes well |
| nuts or cottage cheese. | | | | with tuna, shrimp, lean hamburger meat, |
| Almonds The fitness nut has all the | | | | or chicken. Add a bit of low calorie |
| nutrients you need to stay on track. | | | | sauce, and you have the perfect snack. |
| While it may appear to be high in fat, | | | | Sweet Potatoes If anything cures a |
| its contains the good fat you need to | | | | sweet tooth, its sweet potatoes. |
| actually burn fat. Believe it or not, | | | | Containing slow absorbing carbs, its a |
| our bodies need fat to function. Theres | | | | must have for any fitness buff. Mix it |
| no better place to get it than in | | | | with a moderate amount of protein, and |
| Almonds. | | | | youll be satisfied and full of energy. |
| Chicken Breast Chicken breast is a | | | | Whole Wheat Bread Many people say stay |
| staple to any fitness buffs diet. It | | | | away from breads of any kind. Im hear to |
| provides tons of muscle building fat | | | | tell you, whole wheat bread is perfect |
| burning protein. 4-5 ounces at a time is | | | | for lean hamburgers, tuna sandwiches, |
| all you need to get 30-40 grams of | | | | and even just a carb filler on the side. |
| protein. There are so many different | | | | Itll keep your energy levels stable, and |
| ways you can prepare chicken, youll | | | | allow you to hit the gym running. |
| never get tired of it. | | | | If you keep your kitchen stocked with |
| Lean Hamburger Meat I know, many people | | | | these foods, you cant go wrong and youll |
| think hamburger meat is bad. But if you | | | | prime your body to burn fat 24 hours a |
| buy the lean ground beef, itll yield | | | | day, 7 days a week! |