| Burning fat starts in your kitchen. If you | | | | bread, and youll have the ultimate meal |
| dont have the right foods to fight fat, your | | | | balance. |
| chances of accelerating fat loss efforts will | | | | |
| be severely crippled. So the best tool to | | | | Tilapia For those who arent keen on fish, |
| lose the fat is to keep your kitchen stocked | | | | tilapia is the absolute best. Filled with |
| with healthy foods that will enable you to | | | | omega-3s to rev your metabolism.. and the |
| work towards your fitness goals. Below are | | | | best part is it doesnt taste fishy. Contains |
| MUST-HAVE foods for your kitchen if your goal | | | | 20-25 grams of protein per 4 ounces, and is |
| is fat loss. | | | | super easy to prepare! |
| | | | |
| Cottage Cheese: Low calorie, high protein | | | | Shrimp Another protein of the sea. Shrimp is |
| snack absorbs the flavor of any food you mix | | | | jam packed with protein, and you can eat tons |
| it with, whether its tuna, nuts, or yogurt. | | | | of it and only take in a few calories. You |
| At 90 calories & 14 grams of protein per | | | | can use it to dip into cocktail sauce, or you |
| serving, you cant go wrong using this for one | | | | can mix it with whole wheat pasta for a |
| of your snack foods. Absolutely delicious | | | | balanced meal! |
| when mixed with yogurt. | | | | |
| | | | Whole Wheat Pasta Void of processed flour, |
| Yogurt: Low in calories and filled with | | | | this is the ultimate carb. Itll help maintain |
| nutrients, this food will satisfy your sweet | | | | your insulin levels for you to burn fat 24/7, |
| tooth. Provides a bit of protein, and tastes | | | | and mixes well with tuna, shrimp, lean |
| delicious when mixed with nuts or cottage | | | | hamburger meat, or chicken. Add a bit of low |
| cheese. | | | | calorie sauce, and you have the perfect |
| | | | snack. |
| Almonds The fitness nut has all the | | | | |
| nutrients you need to stay on track. While it | | | | Sweet Potatoes If anything cures a sweet |
| may appear to be high in fat, its contains | | | | tooth, its sweet potatoes. Containing slow |
| the good fat you need to actually burn fat. | | | | absorbing carbs, its a must have for any |
| Believe it or not, our bodies need fat to | | | | fitness buff. Mix it with a moderate amount |
| function. Theres no better place to get it | | | | of protein, and youll be satisfied and full |
| than in Almonds. | | | | of energy. |
| | | | |
| Chicken Breast Chicken breast is a staple to | | | | Whole Wheat Bread Many people say stay away |
| any fitness buffs diet. It provides tons of | | | | from breads of any kind. Im hear to tell you, |
| muscle building fat burning protein. 4-5 | | | | whole wheat bread is perfect for lean |
| ounces at a time is all you need to get 30-40 | | | | hamburgers, tuna sandwiches, and even just a |
| grams of protein. There are so many different | | | | carb filler on the side. Itll keep your |
| ways you can prepare chicken, youll never get | | | | energy levels stable, and allow you to hit |
| tired of it. | | | | the gym running. |
| | | | |
| Lean Hamburger Meat I know, many people | | | | If you keep your kitchen stocked with these |
| think hamburger meat is bad. But if you buy | | | | foods, you cant go wrong and youll prime your |
| the lean ground beef, itll yield about 4 | | | | body to burn fat 24 hours a day, 7 days a |
| grams of fat, and a whopping 20-25 grams of | | | | week! |
| protein per 4 ounces. Put it with whole wheat | | | | |