| When I was suffering from the anxiety attacks, I was | | | | Worrying about a certain thing or a situation is a normal |
| unaware of the disorder that was affecting me. I | | | | process. It is done by everybody and there is nothing |
| never knew it was a disorder actually. It was a | | | | bad about that. But what can a person do when he or |
| complete strange feeling which I had never | | | | she cannot keep the mind away from thinking about |
| experienced before. What started as occasional | | | | these worries. What else will the brain be able to |
| anxiety started to happen several times each day. | | | | process then? Hence it is a must to do something |
| This was unbearable when it happened in public places | | | | about this. Here are some guidelines for you to stop |
| and in front of my friends. Before I give you a | | | | the obsessive worries: |
| recommended solution, let me tell you more about the | | | | 1. Most of the anxiety attack sufferers would want to |
| obsessive worries that were conquering my mind. | | | | be away from social events and from people. But this |
| Obsessive worries and the anxiety attacks: | | | | is a very wrong thing to do. You should at least mingle |
| Some of the effects of the anxiety disorder on my | | | | with your close friends. This will only make you feel |
| body were trembling hands, the slight headaches, loss | | | | better. Nothing is better than a good laugh. As you |
| of appetite etc... But the most serious effect of this | | | | laugh and mingle with people, your mind is sure to |
| disorder, according to me, was having constant | | | | divert from the obsessive worries. |
| worries in my mind. What this did was took away the | | | | 2. Do exercises: I did exercise mainly to feel much |
| mind control and I was constantly thinking about these | | | | better. When you do exercises, you are sure to make |
| obsessive worries instead of doing anything else. This | | | | your mind concentrate on it rather than the unwanted |
| continued for days until I just lost interest in life and lost | | | | worries. |
| my self-esteem. My self-esteem reached an all-time | | | | Remember that making your mind not concentrate on |
| low and you know very well what this can do to a | | | | the irrational thoughts might be a little harder. But do not |
| person. | | | | get disheartened. I was suffering from extreme |
| Stopping unwanted worries: | | | | anxiety but got cured completely. So can you. |