| Men usually don't care about our skin. It's a | | | | Massage helps the skin to absorb oils and |
| simple fact. Dehydration is the loss of water | | | | creams easily. Lime juice is an important |
| in the body, sometimes severe enough to cause | | | | natural aid for healthy skin. Take four |
| shock since the human body is composed of | | | | tablespoons each of lime juice and iced |
| seventy five percent water. They are also | | | | water. Saturate cotton pads in this water and |
| particularly important to people with | | | | place over your closed eyelids for 10 |
| inflammatory conditions such as eczema and | | | | minutes. Mix a teaspoon of olive oil with an |
| acne, and also for people with dry skin. To | | | | egg. Smoothen the face and neck with it. Let |
| avoid dehydration, you should drink at least | | | | it remain till the skin gets dry. Apply small |
| eight glasses of water a day, approximately | | | | circular movements to the chin area, using |
| 64 ounces of water, more in really hot | | | | your thumbs. Tomato, used externally, is good |
| weather. Drinking alcohol also leads to | | | | for getting a good complexion. Make a paste |
| dehydration since alcohol is a diuretic. | | | | of almonds with mild cream and fresh rosebud |
| Diuretics draw water from the body, and lower | | | | paste. Apply it daily over the face. This |
| the water level in the body. A good sleep | | | | softens and bleaches the skin and nourishes |
| during the night helps greatly in maintaining | | | | it with the choicest skin-food. |
| moisture in the skin. At least six to eight | | | | |
| hours of sleep is needed for the body to | | | | Natural Skin Care Tips |
| function at its peak. | | | | |
| | | | 1. Sun protection use of an SPF in your |
| Most people lack fiber in their diets - the | | | | makeup or a lotion, everyday. |
| average person eats only 12 g of fiber a day. | | | | |
| Essential fats are thought to keep your heart | | | | 2. Moisturize - depending on skin type. |
| healthy, fight inflammation, and possibly | | | | |
| prevent cancer. Cold water fish - Sardines | | | | 3. Healthy diet and plenty of drinking water |
| are a good source of essential fats. Salmon | | | | to stay hydrated from the inside out. |
| is another good source, however these salmon | | | | |
| accumulate toxic polychlorinated biphenyls | | | | 4. Avoid smoking. |
| (otherwise known as PCBs) in their body fat | | | | |
| during the 95 percent of their lives they | | | | 5. Exercise to promote overall circulation. |
| spend at sea. Choose a foundation that seals | | | | |
| in moisture, such as one that contains | | | | 6. Using face packs and masks helps to regain |
| silicone, silica, or glyconucleopeptides. | | | | the hidden lost charm of your skin. |
| Women and men need to follow a daily skin | | | | |
| care regime in order to maintain the health | | | | 7. Weekly deep cleanse with a mask - draw out |
| and vitality of their skin. Honey, olive oil | | | | impurities and excess oil. |
| and a mixture of turmeric and sandalwood | | | | |
| paste are all very effective in rejuvenating | | | | 8. Avoid Excess Sugar. |
| dry , parched skin. | | | | |
| | | | 9. Give Yourself a Dry Brush Exfoliation. |
| Several natural aids have been found useful | | | | |
| in promoting healthy and beautiful skin. | | | | 10. Eat Some Good Fats. |