| Men usually don't care about our skin. It's a simple fact. | | | | rejuvenating dry , parched skin. |
| Dehydration is the loss of water in the body, | | | | Several natural aids have been found useful in |
| sometimes severe enough to cause shock since the | | | | promoting healthy and beautiful skin. Massage helps |
| human body is composed of seventy five percent | | | | the skin to absorb oils and creams easily. Lime juice is |
| water. They are also particularly important to people | | | | an important natural aid for healthy skin. Take four |
| with inflammatory conditions such as eczema and | | | | tablespoons each of lime juice and iced water. |
| acne, and also for people with dry skin. To avoid | | | | Saturate cotton pads in this water and place over |
| dehydration, you should drink at least eight glasses of | | | | your closed eyelids for 10 minutes. Mix a teaspoon of |
| water a day, approximately 64 ounces of water, more | | | | olive oil with an egg. Smoothen the face and neck with |
| in really hot weather. Drinking alcohol also leads to | | | | it. Let it remain till the skin gets dry. Apply small circular |
| dehydration since alcohol is a diuretic. Diuretics draw | | | | movements to the chin area, using your thumbs. |
| water from the body, and lower the water level in the | | | | Tomato, used externally, is good for getting a good |
| body. A good sleep during the night helps greatly in | | | | complexion. Make a paste of almonds with mild cream |
| maintaining moisture in the skin. At least six to eight | | | | and fresh rosebud paste. Apply it daily over the face. |
| hours of sleep is needed for the body to function at its | | | | This softens and bleaches the skin and nourishes it |
| peak. | | | | with the choicest skin-food. |
| Most people lack fiber in their diets - the average | | | | Natural Skin Care Tips |
| person eats only 12 g of fiber a day. Essential fats are | | | | 1. Sun protection use of an SPF in your makeup or a |
| thought to keep your heart healthy, fight inflammation, | | | | lotion, everyday. |
| and possibly prevent cancer. Cold water fish - | | | | 2. Moisturize - depending on skin type. |
| Sardines are a good source of essential fats. Salmon | | | | 3. Healthy diet and plenty of drinking water to stay |
| is another good source, however these salmon | | | | hydrated from the inside out. |
| accumulate toxic polychlorinated biphenyls (otherwise | | | | 4. Avoid smoking. |
| known as PCBs) in their body fat during the 95 | | | | 5. Exercise to promote overall circulation. |
| percent of their lives they spend at sea. Choose a | | | | 6. Using face packs and masks helps to regain the |
| foundation that seals in moisture, such as one that | | | | hidden lost charm of your skin. |
| contains silicone, silica, or glyconucleopeptides. Women | | | | 7. Weekly deep cleanse with a mask - draw out |
| and men need to follow a daily skin care regime in | | | | impurities and excess oil. |
| order to maintain the health and vitality of their skin. | | | | 8. Avoid Excess Sugar. |
| Honey, olive oil and a mixture of turmeric and | | | | 9. Give Yourself a Dry Brush Exfoliation. |
| sandalwood paste are all very effective in | | | | 10. Eat Some Good Fats. |