| Men usually don't care about our skin. | | | | rejuvenating dry , parched skin. |
| It's a simple fact. Dehydration is the | | | | Several natural aids have been found |
| loss of water in the body, sometimes | | | | useful in promoting healthy and |
| severe enough to cause shock since the | | | | beautiful skin. Massage helps the skin |
| human body is composed of seventy five | | | | to absorb oils and creams easily. Lime |
| percent water. They are also | | | | juice is an important natural aid for |
| particularly important to people with | | | | healthy skin. Take four tablespoons each |
| inflammatory conditions such as eczema | | | | of lime juice and iced water. Saturate |
| and acne, and also for people with dry | | | | cotton pads in this water and place over |
| skin. To avoid dehydration, you should | | | | your closed eyelids for 10 minutes. Mix |
| drink at least eight glasses of water a | | | | a teaspoon of olive oil with an egg. |
| day, approximately 64 ounces of water, | | | | Smoothen the face and neck with it. Let |
| more in really hot weather. Drinking | | | | it remain till the skin gets dry. Apply |
| alcohol also leads to dehydration since | | | | small circular movements to the chin |
| alcohol is a diuretic. Diuretics draw | | | | area, using your thumbs. Tomato, used |
| water from the body, and lower the water | | | | externally, is good for getting a good |
| level in the body. A good sleep during | | | | complexion. Make a paste of almonds with |
| the night helps greatly in maintaining | | | | mild cream and fresh rosebud paste. |
| moisture in the skin. At least six to | | | | Apply it daily over the face. This |
| eight hours of sleep is needed for the | | | | softens and bleaches the skin and |
| body to function at its peak. | | | | nourishes it with the choicest |
| Most people lack fiber in their diets - | | | | skin-food. |
| the average person eats only 12 g of | | | | Natural Skin Care Tips |
| fiber a day. Essential fats are thought | | | | 1. Sun protection use of an SPF in your |
| to keep your heart healthy, fight | | | | makeup or a lotion, everyday. |
| inflammation, and possibly prevent | | | | 2. Moisturize - depending on skin type. |
| cancer. Cold water fish - Sardines are a | | | | 3. Healthy diet and plenty of drinking |
| good source of essential fats. Salmon is | | | | water to stay hydrated from the inside |
| another good source, however these | | | | out. |
| salmon accumulate toxic polychlorinated | | | | 4. Avoid smoking. |
| biphenyls (otherwise known as PCBs) in | | | | 5. Exercise to promote overall |
| their body fat during the 95 percent of | | | | circulation. |
| their lives they spend at sea. Choose a | | | | 6. Using face packs and masks helps to |
| foundation that seals in moisture, such | | | | regain the hidden lost charm of your |
| as one that contains silicone, silica, | | | | skin. |
| or glyconucleopeptides. Women and men | | | | 7. Weekly deep cleanse with a mask - |
| need to follow a daily skin care regime | | | | draw out impurities and excess oil. |
| in order to maintain the health and | | | | 8. Avoid Excess Sugar. |
| vitality of their skin. Honey, olive oil | | | | 9. Give Yourself a Dry Brush |
| and a mixture of turmeric and sandalwood | | | | Exfoliation. |
| paste are all very effective in | | | | 10. Eat Some Good Fats. |