| In the recent years there has been a flood of | | | | studies suggest that it may even prevent many types |
| information regarding herbal supplements and for a | | | | of cancer. In addition, it has antimicrobial and |
| good reason. The number of these supplements being | | | | cardioprotective properties. |
| sold in the United States is growing exponentially every | | | | Ginseng (100mg twice daily) |
| year. With so many to choose from it's often | | | | Ginseng is used medically and contains adaptogens, |
| becomes confusing and hard to decide which ones to | | | | which improve stamina, central nervous system and |
| buy. | | | | reaction to stress. |
| Below you will find a short list of the most essential | | | | Ginkgo Bilboa(60 mg GBE twice/day) |
| supplements we put together for you. So next time | | | | Helps to improve memory. |
| you're deciding what to buy for you use this guide to | | | | St John's Wart (900mg dialy in 3 doses) |
| help you in your selection. | | | | Contains hypericin which prevents Seratonin from |
| Calcium(1,200 mg - 1,500 mg/daily) | | | | breaking down too quickly in the brain and therefore |
| Excellent supplement as you age, edspecially if you | | | | can help regulate mood and fight depression. |
| don't consume dairy products. | | | | Zinc(15 -30 mg/daily) |
| Omega-3 Fats(1,000-3,000 mg/daily) | | | | Absolutely vital to prostate health and overall vitality. |
| Essential fatty acid. Can affect mood, depression and | | | | Coenzyme Q-10(30-100 mg/daily) |
| found in fish, especially salmon | | | | Natural body substance needed for enzyme function |
| Garlic | | | | and cell regulation. |
| Garlic is a supplement that decreases cholesterol, and | | | | |