| There is no doubt about the fact that adding a fish oil | | | | (the reasons for taking these supplements at all) that |
| supplement to your diet is one of the smartest things | | | | the different brands contain are very different. This |
| you can do to improve your health. Omega 3 fatty | | | | means that you have to do some research and read |
| acids are a medical marvel that provide innumerable | | | | some labels to determine how much of a particular |
| health benefits for people of all ages. But omega3, like | | | | brand of supplement you need to take to get your |
| any other substance consumed for medical benefits, | | | | recommended omega3 dosage. |
| needs to be taken in the proper dose. Read on to | | | | Most experts recommended about 1000mg-3000mg |
| learn what your recommended dosage of omega3 is | | | | of fish oil per day. As mentioned earlier, the amount of |
| and to find out if your supplement is giving you that | | | | actual DHA and EPA that you would get from this |
| correct dosage. | | | | amount of fish oil would vary depending on the brand. It |
| With more and more people becoming aware of all | | | | is helpful to keep in mind that the most important |
| the amazing health benefits of fish oil, the market is | | | | omega 3 fatty acid that you need is DHA, followed by |
| being flooded with different varieties and brands of the | | | | EPA. ALA, another type of omega 3 does not rate as |
| product. Although this type of supplement is in general | | | | highly as the previous two in terms of health benefits. |
| great for you, it is important to remember that not all | | | | A fish oil supplement that has a high proportion of |
| supplements are created equal. They differ in terms of | | | | DHA, a lower proportion of EPA and as little ALA as |
| quality, purity, the source and species of the fish from | | | | possible would give you not only the proper omega3 |
| which the oil was extracted and many other factors. | | | | dosage but also the best value for your money. |
| As a result, the amount of DHA and EPA fatty acids | | | | |