| Now, the Secret to Deep Drugged-like Sleep in Less | | | | sense of peace cascade over your eyelids. Float on a |
| Time It Takes To Read This Article! Tense? Suffering | | | | blank, unemotional sense of total detachment. And |
| incurable insomnia that a mound of Melatonin can't | | | | now the vital part.... Third, and most critically- BLANK |
| cure? I used to share your pain, you see, Im an | | | | OUT ALL MENTAL PICTURES. Imagine deep space. |
| obsessive compulsive. Thoughts ricochet my head | | | | It's a voice devoid even of echo. Fill your mind with that |
| even even past midnight. Now, as you are well aware, | | | | void. Wash your mental screen with pure |
| such internal noise pollution can do more damage to a | | | | unadulterated blackness. Et voila! Followed those steps |
| good night's rest than a physical jackhammer pounding | | | | to the letter and you'd be snoring off in 30 seconds- |
| away from outside. You can't even call the cops to | | | | far less time it would have taken you to read this |
| take away the perpetarors of internal noise pollution! | | | | article. Here's the rationale: Sleep is governed by your |
| Now the good news.... I found the solution! Finally, I | | | | brain. Your mind flicks the last switch that powers you |
| vanquish that Red-Eyed demon with an unstoppable | | | | down. You can be so tired, but if the brain says, "no |
| 4-step approach that guarantees sleep- in 30 seconds. | | | | go"... then the body remains chugging. Shut down your |
| I did it, and so can you. First, RELAX YOUR BODY. Lie | | | | brain and you shut down your body.In just thirty |
| flat on your back. Don't curl. Imagine you're floating on | | | | seconds. For me, sleep is critical. Sleep refreshes the |
| water. Allow the heaviness and undulation to wash | | | | mind and recharges the body. Without revitalization, |
| over you. Second, RELAX YOUR FACE. Be aware | | | | you cannot achieve all the you desire to succeed at. |
| of your forehead. Your jaws. Release the tension in | | | | Treat yourself to quality sleep- and your waking hours |
| your teeth and lips. Allow them to touch. Third, RELAX | | | | with be fraught with success and productivity! |
| YOUR EYES. Lightly ease your eyes shut and have a | | | | |