| Now, the Secret to Deep Drugged-like | | | | and have a sense of peace cascade over |
| Sleep in Less Time It Takes To Read This | | | | your eyelids. Float on a blank, |
| Article! Tense? Suffering incurable | | | | unemotional sense of total detachment. |
| insomnia that a mound of Melatonin can't | | | | And now the vital part.... Third, and |
| cure? I used to share your pain, you | | | | most critically- BLANK OUT ALL MENTAL |
| see, Im an obsessive compulsive. | | | | PICTURES. Imagine deep space. It's a |
| Thoughts ricochet my head even even past | | | | voice devoid even of echo. Fill your |
| midnight. Now, as you are well aware, | | | | mind with that void. Wash your mental |
| such internal noise pollution can do | | | | screen with pure unadulterated |
| more damage to a good night's rest than | | | | blackness. Et voila! Followed those |
| a physical jackhammer pounding away from | | | | steps to the letter and you'd be snoring |
| outside. You can't even call the cops to | | | | off in 30 seconds- far less time it |
| take away the perpetarors of internal | | | | would have taken you to read this |
| noise pollution! Now the good news.... | | | | article. Here's the rationale: Sleep is |
| I found the solution! Finally, I | | | | governed by your brain. Your mind flicks |
| vanquish that Red-Eyed demon with an | | | | the last switch that powers you down. |
| unstoppable 4-step approach that | | | | You can be so tired, but if the brain |
| guarantees sleep- in 30 seconds. I did | | | | says, "no go"... then the body remains |
| it, and so can you. First, RELAX YOUR | | | | chugging. Shut down your brain and you |
| BODY. Lie flat on your back. Don't curl. | | | | shut down your body.In just thirty |
| Imagine you're floating on water. Allow | | | | seconds. For me, sleep is critical. |
| the heaviness and undulation to wash | | | | Sleep refreshes the mind and recharges |
| over you. Second, RELAX YOUR FACE. Be | | | | the body. Without revitalization, you |
| aware of your forehead. Your jaws. | | | | cannot achieve all the you desire to |
| Release the tension in your teeth and | | | | succeed at. Treat yourself to quality |
| lips. Allow them to touch. Third, RELAX | | | | sleep- and your waking hours with be |
| YOUR EYES. Lightly ease your eyes shut | | | | fraught with success and productivity! |