| Now, the Secret to Deep Drugged-like Sleep in | | | | have a sense of peace cascade over your |
| Less Time It Takes To Read This Article! | | | | eyelids. Float on a blank, unemotional sense |
| Tense? Suffering incurable insomnia that a | | | | of total detachment. And now the vital |
| mound of Melatonin can't cure? I used to | | | | part.... Third, and most critically- BLANK |
| share your pain, you see, Im an obsessive | | | | OUT ALL MENTAL PICTURES. Imagine deep space. |
| compulsive. Thoughts ricochet my head even | | | | It's a voice devoid even of echo. Fill your |
| even past midnight. Now, as you are well | | | | mind with that void. Wash your mental screen |
| aware, such internal noise pollution can do | | | | with pure unadulterated blackness. Et voila! |
| more damage to a good night's rest than a | | | | Followed those steps to the letter and you'd |
| physical jackhammer pounding away from | | | | be snoring off in 30 seconds- far less time |
| outside. You can't even call the cops to take | | | | it would have taken you to read this article. |
| away the perpetarors of internal noise | | | | Here's the rationale: Sleep is governed by |
| pollution! Now the good news.... I found the | | | | your brain. Your mind flicks the last switch |
| solution! Finally, I vanquish that Red-Eyed | | | | that powers you down. You can be so tired, |
| demon with an unstoppable 4-step approach | | | | but if the brain says, "no go"... then the |
| that guarantees sleep- in 30 seconds. I did | | | | body remains chugging. Shut down your brain |
| it, and so can you. First, RELAX YOUR BODY. | | | | and you shut down your body.In just thirty |
| Lie flat on your back. Don't curl. Imagine | | | | seconds. For me, sleep is critical. Sleep |
| you're floating on water. Allow the heaviness | | | | refreshes the mind and recharges the body. |
| and undulation to wash over you. Second, | | | | Without revitalization, you cannot achieve |
| RELAX YOUR FACE. Be aware of your forehead. | | | | all the you desire to succeed at. Treat |
| Your jaws. Release the tension in your teeth | | | | yourself to quality sleep- and your waking |
| and lips. Allow them to touch. Third, RELAX | | | | hours with be fraught with success and |
| YOUR EYES. Lightly ease your eyes shut and | | | | productivity! |