Is Bottled Water Really Necessary?

Did you know Americans consumed more than 7.5germs, making it unsafe to drink. In these instances,
billion gallons of bottled water in 2005? That's moreyour water supplier is required to notify you by mail,
than 26 gallons per person.radio, television, or hand-delivery that your water does
Why have so many thirsty people turned off the tapnot meet safety standards. The notice you receive will
and chosen to drink bottled water?describe precautions you need to take (e.g., boiling your
Some prefer the taste, but others give up thewater).
convenience of tap water because they areDrinking water may also become contaminated with
convinced bottle water is safer (healthier) to drink. Istoxic metals, including arsenic, barium, chromium, lead,
this true?mercury and silver. These metals may enter the water
For healthy people, both bottled water and tap watersupply from natural sources, industrial processes, and
are considered safe to drink if they meet thematerials used in plumbing systems. Since exposure to
standards of the US Food and Drug Administrationtoxic metals can have serious health consequences,
(FDA) and Environmental Protection Agency (EPA).most water systems are tested regularly to make
The FDA sets food safety, labeling, and inspectionsure the levels of these substances are within safe
standards for bottled water, and the EPA setsstandards.
standards and conducts frequent testing for municipalIf you have concern about contaminants in your
drinking water. However, the sources and treatmentshome's drinking water, have your water tested. For
of drinking water can vary considerably.more information about testing your water, contact the
Is There Evidence for the Health Claim?Environmental Protection Agency's Safe Drinking
The taste and quality of drinking water depend onWater Hotline at 1-800-426-4791.
where it comes from and how it is chemically treated.Is There Evidence Against the Health Claim for Bottled
Most tap water comes from surface sources, such asWater?
rivers, lakes and reservoirs. Most bottled water comesAlthough bottled water is considerably more expensive
from ground sources, such as underground aquifers.than tap water, it is not guaranteed safer. In fact, both
The day-to-day variation of the taste and quality isbottled and tap water - may contain small amounts of
usually less for ground water than with surface watercontaminants. Furthermore, the purity of bottled water
sources. Water from deep underground is lessis not regulated by the government as is the case for
vulnerable to contamination than surface water.tap water.
Despite this, ground water can contain high levels ofThe National Resources Defense Council published a
contaminants or be contaminated during the bottlingstudy in 1999 in which more than 1,000 bottles of 103
and/or treatment processes.brands of bottled water were tested. The researchers
Do you know where your water comes from? If yourfound that while most of the bottled water tested was
tap water's source is a public water system, you canof high quality, about one-third of the water contained
check your annual water quality report or contact yourlevels of contamination that exceeded state or
water supplier to find its source. You can read theindustry standards or guidelines.
label of the bottled water to find out where it comesConclusion:
from.You can obtain a copy of your local water supplier's
Artesian water, ground water, spring water, and wellannual water report to find out the source and quality
water come from underground aquifers.of your public water supply. If your water comes from
Distilled water is steam from boiled water that isa private well, make sure that the water is tested
re-condensed and then bottled.annually for nitrate and coli form bacteria, and more
Mineral water is ground water that naturally containsfrequently for other contaminants if you suspect a
dissolved solvents such as minerals, salts, and gases.problem. You can also contact bottled water
Or, it is prepared synthetically.manufacturers and request the results from their latest
Purified or sterilized water may originate from anytesting and find out how the water is treated to
source, but is supposed to be treated according to theremove contaminants.
US Pharmacopeia (USP) standards for purification andAfter you are satisfied your water supply is of
sterilization, respectively. US Pharmacopeia sets officialacceptable quality, consider its taste and expense. If
standards for all prescription and over-the-counterbottled water tastes better to you and fits your
medicines, dietary supplements and other healthcarebudget, buy it. But if you are looking to save money,
products manufactured and sold in the United States.most publicly supplied tap water in the U.S. is safe to
If you are still unsure of where your bottled waterdrink and tastes just fine. Another popular alternative is
comes from or how it is treated after reading the label,to install a high quality water purifier to remove possible
call the manufacturer for more detailed information.contaminates and improve the taste of your local
In certain circumstances, tap water may becomewater supplier's product.
contaminated by substances such as disease-causing