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Pure Bottled Water And Your Body

The benefits of good health cannot be Spring water - is water bottled from a
overemphasized for those who wish to lead natural spring source. The majority of
a happy lifestyle. While good health does bottled water is spring water. Be careful
not guarantee happiness it is certainly a of your sources because spring water is
key building block for a future of well subject to the same natural and man made
being, contentment and serenity. contamination as other unpurified water
What are the basics of good health? such as well and tap water.
Like most events in nature, development Tap or Well Water - It is best to avoid
and maintenance of good health and a tap and well water, because most North
healthy lifestyle are simple in concept American water supplies contain a myriad
but take some work and dedication to of toxins including: anti-biotics,
achieve. hormones, chlorine, heavy metals, and
Â- Healthy diet pesticides. Test all well water for
Â- Exercise contaminants because the water table that
Â- Minimize stress on a daily basis supports well water is often polluted. A
Almost all of the common diseases that high quality filtration or distillation
threaten us today can be avoided to a system is recommended for all tap/well
great degree by eating right, adopting a water.
program of regular exercise, and stress There are Many Forms and Qualities of
reduction through techniques like Bottled Water.
meditation. Although bottled water is perceived as a
The Role Of Pure Water as part of a healthier, safer choice over tap water in
Healthy Diet. consumer surveys, that is not necessarily
Daily consumption of pure water is always true. Most tap water is bad for
essential to a proper diet. Basically, your body but many bottled waters are not
the human body can survive for extended purified and therefore not much better
periods without food but can only last than tap water.
for a few days without water. Water is Twenty-five percent of all bottled water
the essential element of your body: water is actually repackaged tap water The more
cools the body and is essential for the a consumer knows about the realities of
proper functioning of all the major body bottled and tap water, the better they
processes. can be about selecting water based on
Is Our Drinking Water Pure? purity and taste.
In the whole world only 3% of all the Is Bottled Best?
water is drinkable and of that 3%, In a recent Gallop survey, most consumers
pollution is taking its toll. Much of the indicated they drink bottled water based
potentially drinkable water is now so on their perception it is safer and purer
polluted that it is undrinkable. than tap water. Taste was the second
Municipalities in the western word leading reason, while bottled water's
attempt to supply drinking water but only convenience was also a factor.
do so with contaminants and bacteria that Bottled water is considered a food, and
is covered up by significant amounts of thus regulated by Food and Drug
chlorine. Administration (FDA). Tap water is
Scholars Have Noticed regulated by the U.S. Environmental
There have many studies of contaminated Protection Agency (EPA).
water and its effects on the human body. Both varieties are subject to testing for
Many scholars recommend the use of contaminants, and some bottled and most
purified distilled water as a healthy tap water contains contaminates such as
substitute for contaminated water. Many bacteria, arsenic, lead or pesticides.
experts have published opinions on the Independent tests by groups such as the
subject (see: Water Purification) National Resources Defense Council have
Other experts such as Dr. Andrew Weil found: Distilled/oxygenated water
explore the benefits of distilled water however, does not contain contaminants.
and explode many of the myths surrounding Other Facts:
this form of purified water. -- Sixty to 70 percent of all bottled
The basic question many scholars as is water in the United States is packaged
"Why do people harm their health with and sold within the same state, which
adulterated drinking water when pure exempts it from FDA regulation. One in
water is available?" five states does not regulate that
How Much Pure Water Do You Need? bottled water.
To stay hydrated, you need to drink at -- While most cities meet the standards
least half your body weight in ounces of for tap water, some tap water in 19 U.S.
pure water (spread out over the day). cities tested was found to contain
Therefore, if you weigh 150 pounds, you arsenic, lead, and pesticides.
need at least 75 ounces of pure water a -- In 1,000 bottles of 103 different
day. Remember, you cannot drink too much brands of bottled water, 22 percent
pure water-the more the better. contained synthetic chemicals, bacteria
How Do You Know If You Are Hydrated? and arsenic.
Your urine should be almost clear once Most healthy adults can tolerate trace
every 24 hours. Remember: Thirst is not a amounts of contaminates if exposed, but
good guide-by the time you experience some people are more vulnerable and
thirst, you are already 2-3% dehydrated, should be more aware of their water
which means your energy is depleted by source. These people include cancer
20-30%. patients undergoing chemotherapy,
What Counts Towards Your Pure Water patients who are HIV+ positive or
Intake? recovering from a transplant or major
The following sources of pure water can surgery, and pregnant women, children,
count towards your daily quota and elderly adults.
Distilled/Oxygenated water - is the best Bottled water that is purified by a
choice. Distilled water is purified and distillation/oxygenation process
It is rated purest and cleanest by eliminates even the most minute traces of
National Science Foundation, containing contaminants. It is best however to buy
the least parts-per-million contaminants. purified water from a supplier that is
Some water suppliers add oxygen in a approved under FDA regulations.
process that enhances the pure water Why take a chance on your health because
taste. of the water you drink?




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